Stewart Lane

 Take part in an experiment exploring how high density urban environments impact our well-being, liminal states of being and sense of agency.

 

 

VISIT

Visit an outdoor location familiar to you and spend 5-20 minutes there. Experience the impact of the space on your sense of well-being, liminality and agency.

 

 

LISTEN

Listen to one of the eight ambient music tracks I have created to assist you achieve a liminal state of being.

Each track has an embedded solfeggio frequency and a beats per minute (bpm) value between 40 – 95 bpm to help lower heart rate and induce a sense of calm.

 

                                                                Tracks are available to listen to free on                          or for download

 

16-20 minute pieces: Transfigurations: Sonic Speculations One

  5-11 minute pieces: Transitions:         Sonic Speculations Two

 

 

CONTEMPLATE

Contemplate the following “Liminal Thresholds”                              to help you enter into a liminal state:

 

SHARE

Share your responses on social media using the hashtag : #liminal_agents

Please share your feelings, inspirations, photos, audio clips, locations etc and especially your thoughts on what could be better.

Or download a special Bookleteer Notebook to print out and fill in.                                Instructions for making it are here:

 

 

Once completed you can scan in your notebook and email it to:                                

 

There is no ‘right or wrong’ way to approach this experiment. Each person can explore their own reactions and responses with interest.

The value is in the individual experience, the insights they may gain and their sharing of the information, should they wish to.

I have recorded my own responses in song form/video which you can see here: